get to know the body you're living in
Why not?! Whatever it is that makes you tick, Pilates can enhance your form, progress and knowledge of that activity by optimizing efficiency through proper alignment. Perhaps it's activities like running, crossfit, golf, ballet or yoga that you'd like to improve upon or perhaps it's postural improvements you'd like to correct for a more enjoyable work experience. Either way Pilates is the answer. Learn how to acknowledge proper form and alignment and apply these simple concepts to every corner of your life. You will be in less pain and functioning at higher levels. Get to know the body you are living in.